The Necessity of Self-Care Routines (and Why Rhythm Matters)
Consistent, modest routines can reduce stress and support mental well-being—without becoming another performance.
-Flock Team
Oct 20, 20258 min
Mindfulness
His Flock: Reclaiming the Art of Reflection
Why journaling still matters—and how His Flock is building space for reflection, healing, and growth.
-Flock Team
Oct 22, 20258 min
All Articles
How Journaling Reshapes Attention and Emotion
Expressive writing can reduce rumination and free working memory for real-world problem-solving—when practiced with honesty and specificity.
—Flock Team
Oct 19, 20258 min
Food, the Brain, and Mood: What the Evidence Actually Says
Diet patterns relate to depression risk, and targeted dietary support can help—though supplements alone aren’t a magic fix.
—Flock Team
Oct 18, 20259 min